Now living in Northern Virginia after more than twenty years in the southern districts of Fauquier and Culpeper counties my passion for supporting health through adequate nutrition lead me to offer my service to others who share an interest in a healthy living.
The Mediterranean Diet features more on fruits, vegetables, whole grains, beans, nuts, and legumes; the top of the pyramid focuses on lean proteins from fish and poultry, good fats from olive oil, and some dairy, while eating less sweets and red meats.
It's all about the right balance of nutrients.
Whatever your reasons are for improving your life through healthy food, I can help you reach your goal.
With tasty, creative, and nutritious meals for you to enjoy guilt free.
